Have you ever considered sprints as part of your training regimen? You should. Those short, top speed, powerful bursts are incredibly effective. They are cardio and strength delivered in full on power moves. I simply LOVE sprinting. 

So when I began my new program yesterday, I was very excited to include sprints. Though this program is only for this week, I know that I am going to see great results. Whoooohoooo. I’m stoked. Anyway, today, I completed 8 sets of 5×40 sprints. That’s 40, 40 meter sprints. Now that was only a portion of my routine. And, yes, I know, 40 m is not a very long distance, but let me tell you, if you max out in those bursts, you’ll know for sure that you have worked out.  

Sprinting is an intense exercise. Period. And preparation is demanded in order to avoid injuries like hamstring tears. So, how do you prepare for sprints as part of your training regimen. Trunk/stability training…that is the key. Here are some great strengthening exercises that will help power your sprints in safe, effective manner.